Womens Kickboxing & Boot Camp
Victor’s women’s kickboxing/boot camp is an empowering program that is designed to reduce body fat, increase muscle tone, improve health and improve self esteem. No two classes are ever alike, but all classes consist of cardiovascular, endurance and strength training. Classes meet twice weekly for 45 minutes sessions.
Some of Our Exercise Techniques Include:
Push Ups
Cardio
Crunches
Boxing
Kickboxing
Core drills and much, much more.
Some of the Many Benefits of Our Program:
Weight loss
Reduction at the midsection
Improve mental and physical strength
Increase energy
Improved self confidence
Tone body
Knowledge of basic self defense
Our workouts are designed to maximize fun while providing a great workout for the whole body.
Please call Victor’s Mixed Martial Arts to learn more and come to a t rial class. Please call
(973) 234-6454
